Mama Me Time

Motherhood is beautiful, chaotic and exhausting at the same time. You spend your day listening & fulfilling the needs of your children as good as possible.

When did you last ask yourself what you need right now? What your needs are as a mama, a partner, a woman?

In daily life, there’s often not enough time for us as mothers. I’d like to invite you to an online evening just for you - a moment away from your mom life where you can reflect on what supports you right now. A moment of calm, ease and connection.

What can you expect of the Mama-Me Time workshop?

Find a quiet space, grab your favourite drink and get comfy. Don’t forget to grab a journal or some paper and a pen. We’ll begin the evening with a short grounding exercise to arrive in the online space, leaving our daily lives and routines behind us for an hour.

Once we feel calm and grounded, I’ll introduce the concept of matrescence and how it affects every aspect of our life as we transition into this new season of becoming a mother. We’ll then continue with our journaling practice. Journaling is just like writing a diary. We’ll reflect on matrescence, what it means to be a mother, the transition into motherhood, our needs and values in this season of life. Whilst our society still celebrates a “bounce back” culture in many ways, matrescence is a lengthy process that can take years and that is often invisible. We will take time to acknowledge this process with self-compassion and kindness.

At the end of the session, there will be the opportunity to share what came up or ask any questions. This is an invitation to those who feel compelled to and by no means an obligation. My aim is to create a calm space for honesty and authenticity in motherhood.

What if I’m not available on this date?

No worries! I know that life for mamas is often busy and time zones might make attending the workshop live challenging. A replay will be available and sent out to anyone who has signed up within 24h. You’ll be able to catch up when you are ready to and benefit from the calm and clarity of the journaling practice.

I’d love for you to join me on this journey! You can sign up via the online form below. Feel free to drop me an e-mail if you have any questions.